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7 Tips to Avoid Going Out Too Fast in a Race
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the same mistake of going out too fast in a race like the...
View Article5 Nutrition Mantras to Race Your Best
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But no matter how fast you want to go, or how hard...
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Why Am I Not Getting Faster at Running? Experts Explain
These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get faster. By Elizabeth Millard Getty Images There are many different ways to...
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How to Train With Energy Gels So You Make It Through Long Runs Feeling Strong
Here’s how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan in place. By Jenny McCoy Reviewed by Namrita Brooke, Ph.D., R.D.N.Sports Dietitian &...
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Half Marathon Taper Tips You Need to Know Before Your Race
Here’s how to strike the right balance between running and resting before your race. Westend61//Getty Images If you’re training for a half marathon, you probably have noticed that your plan scales...
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Hawi Feysa Runs Sub-2:15 to Win Women’s Race at Chicago Marathon
The Ethiopian lowered her personal best by over two minutes. By Taylor Dutch Derek Call Leading from the start, Hawi Feysa won the women’s race in 2:14:56 at the 2025 Chicago Marathon. Taking...
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How to run your perfect 10K
Your best-possible 10K – from a four week plan to an eight-week-plus schedule, with all your questions answered It’s no surprise that the 10K is by far the country’s most popular type of race. To say...
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How to Run Your Best Half Marathon Ever
Why 21.1 kilometers is the best distance—and everything you need to smash a PR. Matt Nager The half marathon is where speed meets endurance. It’s achievable for most 5K runners, yet a puzzle for...
View Article5 Drills to Make You a Better Runner
Become more mindful of your running form and gain greater speed with less injury risk. By Scott Douglas and Meb Keflezighi The following drills will improve your running form in many ways—by...
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How to Avoid Injuries During Marathon Training, According to Experts
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your first marathon, or you’re considering...
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