How to Progress From a Half to a Full Marathon
Kaitlin asks: I’ve run several half marathons and I’m considering a full marathon, but I’m a little freaked out about the double distance. Do you have any tips for me graduating to the marathon? The...
View Article7 Tips for Fuelling Your First Marathon
Practise your nutrition during training and get to the starting line prepared. As you log your kilometres, you also need to practise your nutrition, a crucial part of getting you through 42 kilometres....
View ArticleWant to Know How to Increase Your Running Speed? All You Need Are These 4 Tips
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals of runners at all levels, ages, and...
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How Slow Should My Long Runs Be?
Becky asks: I’m training for my first marathon and preparing to do my first 32 kilometre run in a couple weeks. My training schedule for this run says “long, slow run pace.” My question is why is this...
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4 Simple Ways to Make Hill Running Easier, According to Coaches
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner’s World; Thomas Hengge If you’ve been trying to get stronger, faster, and just...
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How to spot the symptoms of dehydration
Dehydration can impact runners in hot and cold conditions – so here’s how to keep your hydration levels intact. By Rachel Boswell and Katie Inglis Joe Toth for London Marathon Events Often, people –...
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How to Build Your Speed Endurance So You Crush the Final Kilometres of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Chris Hinkle Let’s travel back to the Paris Olympics—the women’s marathon event in particular....
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Why—and How—You Should Run Your Best 21.1 Right Now
Training for a half might be one of the smartest goals to work toward right now—whether it’s at an in-person or a virtual event. Johnny Zhang The marathon distance often holds all the glory—whether...
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What is a Progression Run and How Do You Do It?
Learn how to pace yourself—and get faster—with this type of workout. Thomas Barwick//Getty Images If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase...
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Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do...
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